FRUITS & VEGETABLES FOR HEALTY LIFE

We know variety of natural fruits and thier uses. Saying like “An Apple a day keeps the doctor away” elucidates the importance of fruits. To be in detail, we will discuss about the benefits of having each fruit. Apple,the tastiest fruit and it protects our heart, prevents constipation, blocks diarrhea, cushions joints and improve lung capacity. Then comes our favorite Banana, which protects our heart, strengthen bones,cures cough and controls blood pressure.Beans, on the other hand lowers cholestrol, stabilizes blood sugar, helps hemorrhoids, strengthens bones and aids weight loss. Blueberries stabilize blood sugar and strengthen your bones. Avocadoes help to stop strokes and battles diabetes. These are some of the examples to be known. According to the significance of each and every fruit and vegetable, u have to plan your eating habits carefully to lead a healthy life. More of anything is poisonous and less causes deficiency. Therefore it is important to take all kinds of food in the right quantity to be strong enough and to fight against diseases. Reduce oily and fast foods consumption. Try to consume raw or half cooked vegitables to avoid the loss of nutrient, vitamin, minerals, carbohydrate and fat content present in them. Have a knowledge about the varieties of fruits and vegetables available in the world, plan your daily diet accordingly to lead a healthier life.Good Day.

BLOOD

The blood,most important liquid of our body and it’s the only liquid which carries oxygen, responsible for the movement of waste materials in our body, therefore it has its own significance and many of which are universally known one. Here I am just going to elucidate certain matters about blood which are rarely known to all. Totally 8 categories of blood groups are available, out of them the most dominant one is O+ve ,around 40% of worlds population have O+ve. Least of existence are AB-ve and B-ve only 1% of the worlds population carry those type of blood groups. Another interesting piece of information to be known is that, according to Japanese research institute, each blood carries certain personalities. If your body contains blood which is of type O then you want to be a leader and you keep striving to achieve your goal. If your body carries a blood that is of type A then you like harmony, peace organization and you are sensitive too. If your blood is of B then you are straight forward and likes to do things of your own way. If your blood is of type AB,it means you are cool and controlled. The most important information about blood regarding health is blood donation. Who can donate to whom? Will the blood matches? All these info are important before donating a blood. Donor person should be healthy in all ways; he should not have any bad habits at least for the past 6 months. Then the blood should match. For example O-ve blood group is universal that is they can donate blood to anyone and all other blood groups matches well with this group of blood. On the other hand AB+ve should receive only AB+ve blood group, no other blood group goes well along with this type of blood group. Therefore know your blood group and donate it to right person to save life. As you donate blood, your body secreates new blood which makes you healthier. Therefore donate blood ,save life and be healthy.Good Day.

HAND - INFORMATION....AMAZING!!!!!!!!!!

Most of today’s acupuncture treatments are done using our hands. Problems such as sinus, stomach pain, urinary bladder problems all are treated just by poking a needle in our hand. We get cured too- It’s really effective. Have you ever wondered how problems in various parts of our body are treated just by using hand? The answer for this question is really interesting. The above picture gives you a clear idea. Studies have shown that our hand maintains a relationship with almost all parts of our body. This principle is being used to cure diseases just by treating particular points on our hand. As you can see from the above picture which shows that tip of our fingers is used to treat sinus problems, even organs such as eye, ear, liver, kidney, and stomach can also be treated by activating the respective parts on our hand. This information is really amazing and on our first look we cant accept it, but its really true and one of the greatest discoveries to be adorn, and a piece of information to be know.Good Day.

RUNNING – TONES OUR BODY

Is your body shapeless? Do you want your body to be attractive and perfectly shaped? Then the universally suggested best ever solution is running. Run at least 1-3 km a day it’s really helpful. The advantages of running everyday are ,first, it burns out the excess calories and reduces the unwanted fat in your body. Secondly, it tones your body and gives you a perfect shape, even using gym equipments regularly won’t give you such attractive definite shape to your body. Every gym masters suggest you to run every day in spite of using those equipments, because while you run entire body parts gets activated. Thirdly, running nearly 40 min will warm you up and makes your mind free, running early in the morning is a good practice and will completely remove the laziness from your body which gives the necessary energy to do your everyday work and you will be able to complete your planned work. A day which starts with running will definitely be a satisfactory day. So friends practice running and have a healthy life. I have experienced it and learned many things out of running everyday in the morning, hence suggesting you people to practice it through this health blog.Good Day.

OUR LEGS – IMPORTANCE OF WALKING

Walking is the best ever known exercise to keep our body fit. Doctors suggest everyone to walk at least 1 km per day. There is a reason behind these advices. The above picture clearly shows that organs of our body have sensory touches at our foot. At each point of out foot each organs nerve terminates, hence if we press those points it activates the corresponding organ. By careful study of our entire foot it’s really possible to relive pain caused due to each organ and it is done by just activating the end nerves that terminates on our foot. This becomes a part of an acupuncture treatment. This information really amazed me and it works out too.So thought of sharing it with you friends. God is great and he created our body so well that he thought even this! He made us to walk, so each time when we press our foot, all the organs get activated. Keep walking to activate all your organs and lead a healthy life.Good Day.